Irresistible One-Pan Brown Sugar Pineapple Pork Chops: A Sweet & Savory Weeknight Delight
Are you tired of the same old dinner routine? Craving a dish that’s bursting with flavor, incredibly easy to make, and comes together in a single pan? Look no further than these spectacular Brown Sugar Pineapple Pork Chops! This recipe transforms ordinary pork chops into a mouthwatering meal, combining the succulence of perfectly cooked pork with a tantalizing sweet and spicy glaze and vibrant pineapple. It’s a true family favorite that promises a delightful culinary escape from the mundane, all while keeping cleanup minimal.
Why You’ll Absolutely Adore These Brown Sugar Pineapple Pork Chops
This isn’t just another pork chop recipe; it’s a revelation! Here’s why these Brown Sugar Pineapple Pork Chops are destined to become a staple in your kitchen:
- Effortless One-Pan Cooking: Say goodbye to stacks of dirty dishes! This entire delicious meal comes together in just one large skillet, making both the cooking process and the aftermath incredibly quick and easy. Spend less time scrubbing and more time savoring.
- Lightning-Fast Preparation: In today’s busy world, time is precious. This recipe is designed for speed, allowing you to whip up a gourmet-ttasting dinner in under 30 minutes from start to finish. Perfect for those hectic weeknights when you need a satisfying meal without the fuss. If you’re looking for another unique and quick option, don’t forget to check out my Mojo Pork Chops recipe!
- Unforgettable Flavor Fusion: Prepare your taste buds for an exquisite blend of flavors. The tender, pan-seared pork chops are coated in a homemade spicy brown sugar sauce that perfectly balances sweetness with a hint of tang and warmth. Paired with juicy, caramelized pineapple chunks, every bite is a delightful explosion of sweet and savory notes that will have everyone asking for seconds.
- Healthy & Dietary Friendly: With the inclusion of riced cauliflower instead of traditional rice, this dish is a fantastic low-carb option without sacrificing satisfaction. Plus, it’s naturally dairy-free, soy-free, and gluten-free (just be sure to verify labels on your BBQ and Worcestershire sauces to confirm they meet these dietary needs). It’s a meal that caters to various dietary preferences without compromising on taste.
- Versatile & Customizable: Whether you prefer a milder taste or a bolder kick, this recipe is easily adjustable. You can control the spice level by choosing your favorite BBQ sauce, making it adaptable to every family member’s preference.
Essential Ingredients for This Remarkable One-Pan Pork Chop Recipe
Crafting this delightful dish requires a handful of accessible ingredients, many of which you might already have in your pantry. The beauty of this recipe lies in its simplicity and the flexibility it offers. You can use either fresh or canned pineapple chunks, making it convenient regardless of what’s available. The rich, sweet (and optionally spicy, depending on your BBQ sauce choice) flavor is truly exceptional.
For those mindful of carbohydrate intake, riced cauliflower is an excellent substitute for traditional rice. It cooks quickly and absorbs the incredible flavors of the sauce, offering a lighter yet equally satisfying base for your pork chops. Moreover, this recipe is thoughtfully designed to be dairy-free, soy-free, and gluten-free. Just a friendly reminder: always read the labels of your chosen BBQ sauce and Worcestershire sauce to ensure they don’t contain any hidden gluten or soy, especially if you have specific dietary restrictions.
Key Ingredients Spotlight:
- Pork Chops: We recommend using center-cut pork chops, about 1/2 inch thick, for even cooking and optimal tenderness. Patting them dry before seasoning is crucial for a perfect sear.
- Pineapple Chunks: Canned pineapple chunks are convenient and come with their own juice, which is essential for our sauce. If using fresh pineapple, you’ll need to source pineapple juice separately. The pineapple adds a burst of tropical sweetness and acidity that complements the pork beautifully.
- Riced Cauliflower: This low-carb hero quickly soaks up the savory sauce, adding texture and nutrients without the heaviness of rice. Fresh or frozen riced cauliflower works perfectly.
- Brown Sugar: The star of our glaze, brown sugar provides that deep, caramel-like sweetness that makes this dish so irresistible.
- BBQ Sauce: Your favorite BBQ sauce is key to the flavor profile. For an added kick, choose a sweet and spicy variety. Make sure it’s gluten-free and soy-free if adhering to those diets.
- Worcestershire Sauce: Adds a layer of umami and complexity to the sauce. Again, verify its gluten-free and soy-free status if necessary.
- Fresh Lemon Juice: A squeeze of lemon brightens the flavors and balances the sweetness of the pineapple and brown sugar.
- Spices: Ground ginger, garlic powder, sea salt, pepper, and a touch of red pepper flakes (optional, for heat) create a robust and aromatic sauce that coats every ingredient.
Effortless Steps: How to Make These Flavorful Pork Chops
Creating these delightful Brown Sugar Pineapple Pork Chops is surprisingly straightforward, proving that incredible flavor doesn’t have to mean complicated cooking. The magic happens in one pan, making the process smooth and enjoyable from start to finish. You’ll begin by searing the seasoned pork chops to golden perfection, locking in their juices and developing a rich crust. This initial step is vital for building depth of flavor in the pan, which will later infuse into our amazing sauce and cauliflower “rice.”
Once the pork is seared and set aside to rest, the pan becomes the stage for our vibrant pineapple and healthy riced cauliflower. These quickly sauté, absorbing the delicious fond left by the pork. Then comes the glorious homemade brown sugar sauce – a simple mix of pineapple juice, brown sugar, lemon juice, BBQ sauce, and a blend of aromatic spices. This sauce is simmered with the pineapple and cauliflower, creating a luscious, glossy coating that ties all the elements together. Finally, the pork chops return to the pan to finish cooking and soak up all that incredible flavor. Garnish with fresh parsley for a touch of color and freshness, and prepare to impress!
Perfect Pairings: What to Serve with These Pineapple Pork Chops
These Brown Sugar Pineapple Pork Chops are a star on their own, but pairing them with the right sides can elevate your meal to a truly unforgettable experience. Here are some of my top recommendations that complement the sweet and savory notes of this dish beautifully:
- Zoes Kitchen Potato Salad (Copycat): Whether you opt for the classic version or the grilled potato salad, the creamy, tangy notes of a good potato salad provide a fantastic contrast to the rich flavors of the pork and pineapple. It’s a refreshing side that adds substance without overpowering the main dish.
- Skillet Roasted Baby Potatoes: For a comforting and easy side, perfectly roasted baby potatoes offer a soft interior and crispy exterior. Their earthy flavor and hearty texture are a wonderful complement to the vibrant pork chops, making for a well-rounded and satisfying meal.
- 5-Minute Easy Coleslaw Recipe: A quick and crisp coleslaw brings a refreshing crunch and a tangy dressing that cuts through the sweetness of the pineapple and brown sugar. It’s a simple side that adds a bright, fresh element and is incredibly fast to prepare.
- Steamed Green Beans or Asparagus: For a lighter, greener option, simply steamed green beans or roasted asparagus spears with a hint of lemon and garlic offer a crisp texture and healthy boost that pairs well with any main course.
- Simple Garden Salad: A fresh mixed green salad with a light vinaigrette is always a great choice to add freshness and balance to a rich meal.
Choose one or two of these sides, and you’ll have a complete, delicious, and satisfying meal that’s perfect for any occasion.
Tips for Perfecting Your Brown Sugar Pineapple Pork Chops
While this recipe is incredibly simple, a few expert tips can ensure your one-pan brown sugar pineapple pork chops turn out absolutely perfect every time:
- Pat Pork Chops Dry: This is a critical step for achieving a beautiful, golden-brown sear. Excess moisture on the pork chops will steam them instead of searing, preventing that delicious crust from forming. Use paper towels to thoroughly dry both sides before seasoning.
- Don’t Overcrowd the Pan: When searing the pork chops, ensure there’s enough space between them in the skillet. If the pan is too crowded, the temperature will drop, and the chops will steam rather than sear. Cook in batches if necessary.
- Monitor Internal Temperature: Pork chops are best when cooked to an internal temperature of 140-145°F (60-63°C). A meat thermometer is your best friend here. Slightly undercooking and letting them rest will ensure they are juicy and tender. They will continue to cook a bit while resting.
- Rest the Pork Chops: After searing, always allow the pork chops to rest for 5-10 minutes under foil. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful chop.
- Adjust Spice Level: If you’re sensitive to heat, reduce or omit the red pepper flakes. If you love a bolder kick, feel free to add a little more. You can also play with different types of BBQ sauce – from smoky to extra spicy.
- Cauliflower “Rice” Texture: For best results, don’t overcook the riced cauliflower. It cooks quickly and should retain a slight bite rather than becoming mushy. Three to four minutes of sautéing is usually sufficient.
- Deglaze the Pan: The bits left in the pan after searing the pork chops are packed with flavor. When you add the pineapple and cauliflower, and then the sauce, scrape the bottom of the pan to incorporate all those delicious browned bits into your sauce.
Ingredient Substitutions and Variations
This recipe is quite forgiving and allows for several substitutions to suit your preferences or what you have on hand:
- Pork Cuts: While center-cut pork chops are ideal, you can use boneless pork loin or even pork tenderloin, sliced into medallions. Adjust cooking times accordingly for thinner or thicker cuts. Bone-in chops will take slightly longer.
- Pineapple: If fresh pineapple isn’t available, canned pineapple chunks in juice work perfectly. If you only have crushed pineapple, it will still work but will give a different texture to the dish.
- Riced Cauliflower Alternatives: If you’re not concerned about carbs, traditional steamed white rice or brown rice can be served alongside the pork chops, rather than cooking it in the pan. Quinoa or couscous are also great options.
- BBQ Sauce: Feel free to experiment with different BBQ sauces – smoky, sweet, tangy, or spicy. Just ensure it aligns with your dietary needs (gluten-free, soy-free).
- Worcestershire Sauce: If you don’t have Worcestershire sauce, a splash of tamari (for gluten-free/soy-free), soy sauce (if not soy-free), or balsamic vinegar can provide a similar umami depth, though the flavor profile will be slightly different.
- Ginger: Freshly grated ginger can be used instead of ground ginger for a more vibrant, pungent flavor. Use about 1 teaspoon of fresh grated ginger for 1/2 teaspoon of ground.
- Heat Level: For those who love heat, a pinch more red pepper flakes or a dash of hot sauce in the glaze can add an extra kick.
Storing and Reheating Leftovers
If you happen to have any leftovers of these delicious Brown Sugar Pineapple Pork Chops, they store wonderfully and make for an excellent next-day meal:
- Storage: Allow the dish to cool completely. Transfer the pork chops, pineapple, and riced cauliflower into an airtight container. Store in the refrigerator for up to 3-4 days.
- Reheating on the Stovetop: For best results, reheat leftovers gently in a skillet over medium-low heat. Add a splash of water or extra pineapple juice if the sauce seems too thick or dry. Cover the skillet to help the pork chops retain moisture and heat through evenly.
- Reheating in the Microwave: While convenient, the microwave can sometimes dry out pork. Place leftovers in a microwave-safe dish, add a tablespoon of water or juice, and cover loosely. Heat in 30-60 second intervals until warmed through. Be careful not to overheat.
- Freezing: Cooked pork chops can be frozen, but the texture of the riced cauliflower might change slightly upon thawing. If freezing, separate the pork chops and sauce from the cauliflower if possible for better texture. Store in an airtight, freezer-safe container for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
If you tried these Brown Sugar Pineapple Pork Chops or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the comments below. Your feedback helps other home cooks discover and enjoy these recipes! Thank you! 🙂
Brown Sugar Pineapple Pork Chops
Kelly Kirkendoll
Pin Recipe
Equipment
- 1 large skillet
Ingredients
- 1.25 lbs. center cut pork chops (1/2 inch thick)
- 1 1/2 Tbsp olive oil
- salt and pepper
- 20 oz can pineapple chunks (or equivalent fresh pineapple chunks) (you’ll use the juice from the can)
- bag of pearled/riced cauliflower (fresh bag or frozen bag)
- 3/4 cup pineapple juice (the juice in a 20 oz can should be approx 3/4 cup)
- 1/4 cup brown sugar
- 2 tsp fresh lemon juice
- 1/2 cup your favorite bbq sauce (I use a sweet & spicy gluten-free bbq sauce)
- 1/2 Tbsp olive oil
- 1 Tbsp worcestershire sauce (make sure it’s gluten-free if eating g-f; soy-free if eating soy-free)
- 1/2 tsp ground ginger
- 1/2 tsp garlic powder
- 1/2 tsp sea salt
- 1/4 tsp pepper
- 1/8 tsp red pepper flakes
- parsley for garnish
Instructions
- Heat 1 1/2 Tbsp olive oil in large skillet – get it hot, but not smoking
- Meanwhile, pat pork chops dry and generously salt and pepper both sides
- When oil is hot and glossy (but not smoking), place salt and peppered pork chops into the skillet
- Cook on both sides for 5-6 minutes (adjust if your chops are thinner or thicker); cook until 140-145 degrees F
- When done, pull out of pan and rest on a large plate or cookie sheet and cover with aluminum foil
- In the same pan, saute the pineapple and a full bag of pearled/chopped cauliflower “rice” for 3-4 minutes
- Mix the sauce ingredients in a bowl (pineapple juice, brown sugar, lemon juice, bbq sauce, olive oil, worc. sauce and spices)
- Add 3/4 cup of sauce mixture to the pan; lower to simmer, cover and cook for 5 minutes (save the remaining sauce to serve on the side with the meal)
- Add the pork chops back to the pan and cover with sauce and pineapple; garnish with fresh parsley and serve! 🙂
Notes
Nutrition
Frequently Asked Questions About Pineapple Pork Chops
Here are answers to some common questions about making these delicious Brown Sugar Pineapple Pork Chops:
- Can I use bone-in pork chops?
- Yes, you can! Bone-in pork chops tend to be more flavorful and juicy. However, they will require a slightly longer cooking time. Be sure to use a meat thermometer to ensure they reach an internal temperature of 140-145°F (60-63°C) before resting.
- Is fresh pineapple better than canned?
- Both fresh and canned pineapple work well in this recipe. Fresh pineapple offers a brighter, more vibrant flavor and firmer texture. Canned pineapple is convenient and comes with the necessary juice for the sauce. Use whichever is most accessible to you!
- How do I make the sauce spicier?
- To increase the heat, you can add more red pepper flakes to the sauce mixture. You could also choose a hotter BBQ sauce or add a dash of your favorite hot sauce to the glaze for an extra kick.
- Can I prepare any parts of this meal in advance?
- You can mix the sauce ingredients ahead of time and store them in an airtight container in the refrigerator for up to 2-3 days. This will save a few minutes on cooking day, making the meal even faster.
- What if I don’t have riced cauliflower?
- If you don’t have riced cauliflower or prefer another option, you can serve these pork chops with traditional steamed rice, quinoa, or even mashed potatoes. The recipe calls for cooking the riced cauliflower in the pan, so if you use another side, simply prepare it separately.
We hope these FAQs help you feel confident in preparing this fantastic one-pan meal. Enjoy the journey of creating and savoring these delightful Brown Sugar Pineapple Pork Chops!